Saturday, June 18, 2011

6 Drinks a Day for a Ripped Physique

AM & Lunch Shake 16oz - 20oz

8-10oz Silk Soy Milk
1 Large Banana
Handful of Blackberries, rasperries, & strawberries
2 Scoops Dymatize Whey & Casein Protein
1 Serving Peanut Butter, & ICe