Training is more the lifting more weight or running faster down an open road. The key to successful and consistent losing bad weight, is to stress the value of a diverse array of exercises which include different cardiovascular machines, a combination of walking and running, and monitoring of one's heartrate.
Remember that effective training requires a watchful eye, as much as it requires endurance and energy. We cannot run ourselves to poor health, because then what can be said about the entire process? Why do most people want to lose weight -- or get stronger? The answer is an obvious one - people want to be healthier.
So keep in mind that you always want to keep the body guessing, but the important caveat being - you don't want to over exert your body's own present limitations. The more you exercise, the more your abilities will develop - but you must be as patient as you are passionate.
Remember, we want to be in this game for as long as possible. Good luck!For more great tips, check out http://StrengthAddicts.com
