Showing posts with label Shiloe Steinmetz. Show all posts
Showing posts with label Shiloe Steinmetz. Show all posts

Saturday, August 7, 2010

Should IFBB have Natural Pro Divison?

"This idea has been broached many times and it it always fails. In fact, in the early 2000s MD tried going "all natural" and nearly went out of business. The simple matter is that there is no such thing as natural bodybuilding. Even if they don't use illegal drugs (but they all lie and do them anyway), they do use legal pro hormones, test boosters, herbal growth factors, "natural" gh boosters... all that crap, including eating 20 chicken breasts a day is not natural. The IFBB would never agree to a pro natural division because that would indicate that they believe their "other division" is loaded with cheaters and criminals and would draw the attention of law enforcement even more than it does now. The bottom line is that, given the option, people are going to pay to see the freaks. And, no one believes anyone is natural.

John Romano
Boss 2 of RxMuscle.com
Ex-Editor-in-Chief, MD Magazine



"I'm afraid I don't think it will happen because it will basically be a blatant admission that all of their other athletes are using illegal drugs and I do not see that happening. It would not be a wise business or political move for them."


Layne Norton
Professional Natural Bodybuilder



[Just Received]

"The biggest challenge natural bodybuilding faces is what an individual person/fan will believe is truly achievable naturally. Everyone makes their judgements based on their own perspective and personal experiences.

You have people who have been training for just a couple of years with their opinion. You have people who readily admit they didn't fully commit to training naturally before they started using drugs with their opinion. You have extremely dedicated, hardworking people with pretty darn average genetics (at best) with their opinion. And, you have extremely dedicated people with extremely good genetics with their opinion.

Human beings make decisions based on emotion--not logic. They will "bend" logic to support their emotional decisions--whether they realize it or not.

Unless that natural bodybuilding champion standing on stage with the trophy appeals to the LOWEST common denominator's perspective and personal experiences, you will inevitably have controversy. If it's not because it's believed he is currently using, it's because he's used them in the past (whether that's true or not). If it's not because he used drugs in the past, it's because over-the-counter supplements are just as effective as drugs anyway.

Even if that person who appeals to the lowest common denominator's perspective and personal experiences as to what is truly natural, half of the other people will think that winner sucks. So, what's the point?

Look, you can line up 10 eighth-graders who have never trained a day in their lives and their will be controversy. There will be a naturally (pun intended) be a huge discrepancy in the development between the first place and last place competitor.

No subjective competition can have credibility to the masses with such built-in, inevitable controversy. "Unlimited" competition is much more palatable to the masses.

I agree with the basic premise John Ramono makes and I fully agree with Layne Norton."

Skip La Cour
www.skiplacour.com



Christian Duque now speaking...

For a long time now I've toyed with the idea of blogging about what I believe is a real need for an IFBB Pro - Natural Division. The introduction and immediate success of the 202 Class and the jaw-dropping progession of Team Universe class champions have been major points of interest of mine. The reality is that the IFBB's feeder (or minor league) organization in the United States, is the NPC (or National Physique Committee) and it does have a place for natural athletes.

The NPC puts on a variety of amateur shows that range from the level 1 local Mr. Mayberry contest, to regional/L3 competitions, intermediate level shows like the Emerald Cup and Southern States, and of course the big-time pro-qualifiers like the USA's, Nationals (fmr. Mr. America), and the North American championships).

On an almost parallel note, the NPC also offers a string of natural shows across the United States, spread out during the regular bodybuilding season. Shiloe Steinmetz won one of these shows in 2004 (being crowned Mr. (Natural) Ohio). The pinnacle - or Super Bowl - of the natural NPC competition-calendar is the Team Universe - also a Pro-Qualifier that will get you an IFBB Pro Card.

Where it gets hokey is what happens if a natural bodybuilder wins a series of natural shows, gets to Team Universe, and wins the overall there. If he/she takes the coveted IFBB Pro Card and competes in IFBB shows, he (more likely than she) will have little to no chance of placing Top 6, much less of taking even a small, off-the-radar show (these are sometimes referred to as the $10,000 shows).

In many cases, top-level (Natural) national champions, guys like Skip LaCour, will turn down the IFBB Pro Card and continue competing at Team Universe. I guess it's a pretty obvious to me why I would do such a thing -- on the one hand I can be a celebrated and appreciated national champion, meanwhile on the other hand I can be one of many guys with a bunch of excuses, playing a violin as to why I came in dead last backstage while the Top 6 are on stage battling it out during the posedown,when point in fact I'm more ripped and balanced than the guy that will probably take the overall, but he's got me by 50lbs of muscle and the boatload of diuretics he took make my conditioning look like I've been drinking Kool-Aid Smoothies all afternoon.

It's not fair. I know... 'who said life was fair?' But this goes beyond not being fair, it would almost be a travesty of the entire sport of bodybuilding -- and it happens.

I have to dissent w/ John Romano (even though he's one of my idols -- and -- I do appreciate the huge balls he had to even reply... others who were sent this question: Tom Platz, Ron Avidan, and even Bob Paris who wrote directly on this topic and has spoken many times about tthe issue -- never responded). And while I truly commend Romano for having the guts to speak his mind to me -- a little weblogger he's never heard of -- I don't think he's on the money. I think food-based supplements and food itself, while scientifically-advanced as it may be procured does not even come into the same zip code has using synthetic hormones, insulin (which is 100x more dangerous than steroids [p.s. steroids aren't really dangerous -- just illegal], and synthol-type site inections.

Therefore, while I concede that food-based supplements have come a long way scientifically, I just can't put these -- or the herbal supplements (like tribulus, Maca, or Horny Goat Weed), fat-burners containing Ephedrine (which most natural bodybuilders don't use), and/or even DHEA or still-legal anti-aromatase OTC's (also largely not used by natural bodybuilders) in the same category as Deca, Tren, or Sustanon.

What do you guys think? I will publish a handful comments, but I will not allow this post to become a pile-up on Romano, because while his opinion is exteme -- it's valid to a certain extent, in that "natural bodybuilders" (some) seemingly take anything and everything that's not on their federation's banned list - and certainly, that begs the question... how natural is that?

Wednesday, August 4, 2010

Shiloe Steinmetz Q&A


2x Team Universe Heavyweight Nat'l Champion,
2009 (Natural) Mr. Ohio,
2010 NPC Junior Nat'ls (2nd, SuperHvyWght)


Christian Duque:
For starters, please tell us a little about yourself. Where are you from, why did you start training, and what are some of the benefits that bodybuilding and fitness has earned you?

Shiloe Steinmetz: Well I am now 38 years old and have been bodybuilding since 1997. I started bodybuilding after college when the manager from the gym I worked out at in Columbus, OH convinced me -after that I was hooked! I loved the competion and the lifestyle. I was always interested in staying fit and working out; it just got better when I graduated and could actually afford food! LOL

I am orginally from Tiffin, Ohio and moved to Columbus after graduation from Pharmacy School at Ohio Northern University.

Since bodybuilding I have been blessed with many great things, such as a sponsorship and the opportunity to travel all over the US and abroad. I even met my wife at the Ohio Championships where I won "Mr. Ohio" in 2008.

Christian Duque: Your website says you've competed in over 55 shows -- that quite impressive! I must say, you first caught my eye w/ your terrific placings in the 2010 NPC Team Universe & NPC Junior Nationals, and given the success with which you know how to dial in your physique -- I think a procard for you is totally a forgone conclusion. But I guess the elephant in the room is .. if you win the Team U (or another Pro Qualifier) do you take your procard like a Jeff Willet -- or do you pass it up like a Skip LaCour -- and continue competing in the Universe and/other drug-tested national level shows?

Shiloe Steinmetz: Well, that is a great question and only time will tell the answer to that one. I guess it really depends on my age and if I ever get that pro card! Lol.

If I should get it in the next 2 years, I will take it and do a pro show or two and retire? If I don't get it soon, I guess retirement is inevitable anyways. haha Really it is up to God and where he leads and takes me. Also, depends on whether or not I have a family at the time also.

Christian Duque: As a natural, national level competitor could you please give us your take on prohormones, DHEA, and Ephedrine? I, personally, believe that natural federations comparing these supplements in any way, shape, or form to anabolic steroids are way way off kilter; however, I'm not the one being interviewed (lol).

Shiloe Steinmetz: I have to agree. They are in no way able to be compared. I personally think they are a waste of money and have little to no benefit with the risks of health issues. But none the less the rules are the rules and if they are banned then they are banned. Don't waste your money! LOL

Christian Duque: Could you please tell us how on Earth you put an extra 10lbs of lean size onto your physique for the 2010 NPC Team Universe - and - how much bigger you think you can get without beginning to compromise your streamlined physique and/or appearing blocky?

Shiloe Steinmetz: Well, it is rather easy. I have had the same problem all my years. I stay fairly lean and never eat enough. This year I had a new trainer and followed the diet in the off season. It was a ridiculous amount of food compared to what I was used to.

Also as far as the carb-up goes, I have never eaten so many carbs before! I actually gained weight the closer I got to the show.

The key was really nutrition. I do not want to get any bigger and am not sure I really can, eiher. I think I am maxed-out per se. Also, I do run the risk ofm losing the aesthetic-look and getting too big. I'm fine with where I am at now, looking forward to the day of retirement so then I can stop eating and really get my weight down.

Christian Duque: We've all heard the phrase "bodybuilding is a subjective sport" -- ad nauseam. We've also heard the talking heads -- over the years -- discuss how in certain IFBB shows like the Arnold, aesthetics are valued to the extent where mass is favored at the Olympia -- suggesting varying criteria per shows. If you agree with former and latter, would you say with any degree of reasonable certainty that the judges at Team Universe are looking for something distinct from that at the Junior Nat'ls, Nationals, USA's, or North American?

Shiloe Steinmetz: There may be some truth to what you're saying in the IFBB and then again it may be a different judging panel as well? I do agree that the Team Universe tends to favor more ripped asthetic physiques vs. the bigger bulky frames. Again it really is subjective and may be a differnt group of judges at the USA and Jr nationals ect.. There are I beleive some degree of politics as well, actually a big degree! LOL None the less it is a subjective sport and the "look" can change all the time.

Christian Duque: The NPC does a great job of having “natural” shows that prepare athletes for natural, national level competition at the Team Universe; the IFBB also has done a wonderful job of incorporating and promoting the Under 202 class; however, do you ever think the IFBB would match the NPC and offer “natural” shows through it’s professional league? And what do you think the response to such a directive would be?

Shiloe Steinmetz: NO, it will never happen. Simply because of money issues. The naturals will not bring the crowds and anytime there is money involved, people will find a way to bypass drug tests and it wouldn't be a true natural division anyway, but than again, you never know.

I think it would be cool. I would love to see drugs out of the sport totally, I hate that part of the whole industry. If the IFBB would do that they may eliminate alot of the other organizations out there and would unify the sport possibly. There are alot of good pros out there in other organizations but no one has heard of them or know who they are? I could only name maybe 2 or 3 and they are some really great ones! They just do not get any recognition and it would be cool if they did.

Christian Duque: As far as nutrition goes, I know you work with IFBB Pro George Farah -- whose become increasingly popular given his input w/ 2009 Mr. Olympia Runner-up Branch Warren. What other "gurus" have you worked with and what's your take on carb and sodium depletion and loading heading into a contest? Also, what are your thoughts on consuming distilled water leading up to a show – really necessary?

Shiloe Steinmetz: I have also worked with Mike Davies;he is a great trainer and gave me alot of good advice and help. I just decided to try something different this year and see how my body responded. As far as carb-depletion and loading goes, I tend to cut carbs back gradually as I get closer to the show and then add them back the wednseday before the event. Sodium on the other hand, I do nothing with and keep low the entire time. I don't believe distilled water is needed and actually it can deplete you of needed electrolytes and make you cramp up if you drink too much of it. Bottom line is: if you're lean enough, regular water is fine and simply monitor your sodium-intake.

Christian Duque: As far as your training goes, what does your off-season routine look like (e.g. how many days per week, times per day) and how does it change during your contest prep?




Shiloe Steinmetz: This is a very easy question because I do not change my training from off season to contest time.

It is usually always intense at about 45-50 minutes tops.

Legs and arms usually run about an hour. I usually start out with a heavy bulking movement then follow up with 4-5 shaping movements. I do 4-5 times a week hitting a split of (legs, chest and calves, shoulders, arms, and back) then one day a week i add in abs and hips and maybe hammies again.

During contest season I do start cardio more often. Usually 30-40 minutes in the morning followed by 20 minutes after my workout in the evening. That is pretty much it. I lift heavy and hard and intense. i dont mess around in the gym. I kinda live by a saying Ronnie Coleman asseted: "Everyone wants to be Mr Olympia but no-one wants to life any heavy ass weight." That is so true you have to life big and eat big to get big.

Christian Duque: From the looks of many of your shots and from responses you’ve given in other interviews, you seem to really enjoy leg training – as do I. Do you train the entire leg (calves, hams, glutes, and quads) all in one day – or – do you split them up alongside other body parts throughout the week? Are there any leg exercises you favor -- that may be 'out of style w/ the gym mainstream today' (e.g. front squats, lunges, good-mornings, etc)?

Shiloe Steinmetz: I usually never train the whole leg in one day. It is just too much and I go all out on leg day. I squat heavy, leg press heavy and kill my legs. Usually my last set of squats in somewhere between 550-650 for 10 reps and then I do a burn out set of deep squats with 315. On my leg presses and squats my feet are real close togetrher if not touching. This allows my to put to effort in my quads and not in my butt. I split hammies on occasion and always do calves on a seperate day usually with chest. I do alot of lunges as I get closer to the show with step ups and a ton of leg extensions. That is it pretty much. You want big wheels you have to put a ton of weight on the bar and move it!

Christian Duque: What would you like to say to your fans, and what projects and/or upcoming shows do you see yourself being involved with for the rest of 2010?

Shiloe Steinmetz: The first thing I want to say to my fans is that all i have and done is a gift from God. I have been blessed in my life and I give a credit and glory to my king Jesus Christ. Without Christ I have no hope and no salvation and all I do here on Earth is worthless. I can give testimony after testimony of the great things God has done for me. I encourage anyone who does not know the Lord to genuinely seek him and your life will never be the same. As far as projects or shows the rest of the year?

HMMM I am done with shows for the year and possibly for good. I want to trim down and play some other sports and be more involved with my family and Church.

I could walk away from the sport and be totally content with what i have accomplished and never compete again. I would like to have my own bussiness someday and put my time and effort into a new goal. Only time will tell and I will go where God is directing me. Thanks for the interview and God bless! Shiloe


www.shiloesteinmetz.com

Friday, July 30, 2010

Chest Training & A Sweet Surprise

So today we had to hustle; John and I had to be out of the gym by 6:20, the Hawk arrived at 5:15, and we were with our newest workout partner Melvin Myron. The day's agenda focused on chest training, but we all but turned the previous week's routine on it head. Last week, we stressed heavier lifts and challenged ourselves with a very demanding routine. This week, there was more emphasis on toning the pecs, incorporating the triceps & deltoids in more distinct capacities, and in following through w/ movements that would help us shape the muscle, as opposed to obliterating it.


Thanks Amy!

Upon entering the gym, I was told there was something for me at the front desk -- I had no clue what. I was handed a white envelope -- sketch. I was immediately starting to worry... I didn't recognize the handwriting. I carefully ripped open the envelope and found several packet of Stevia and a super thoughtful, handwritten note. I was seriously touched and wanted to send a private, genuine thank you; however, Ms. Watson is all but impossible to find on facebook, myspace, or the net itself. Bummer, lol!!!

So I guess I'll just have to wait to run into her, but I am very grateful and I can't stress how good the little things in life make you feel. :) If anyone sees her, by chance, let her know it really made my day. :)


Questions Sent

Just an Fyi for everyone patiently awaiting the Shiloe Steinmetz Q&A -- I sent out the questions earlier today. Hopefully the Q&A will be up sometime this week.


Thursday, July 15, 2010

Thoughts from a Coffee Shop


I'm sitting by the window at a really cozy Biggby Coffee shop in downtown Grand Rapids (Michigan Ave & Fulton) and I'm thinking about an interesting project for StrengthAddicts.com. Initially, I was thinking about running a contest that would feature the best article submission and/or the best lift on video, but after speaking to a my friends at the local GNC and their super cool, visiting regional manager, I decided that if I can put together a couple of really impressive prize packages -- why not up the ante and do something bigger than a rinky-dink website contest amongst just twenty or thirty guys?

As many of you know, my dream is to have an unsanctioned, unofficial (can I stress the underground feel any more so?) Lansing-based Natural Bodybuilding and Powerlifting Championship. I stress unsanctioned because while I would strongly want to keep the chemically-enhanced physiques away from the natural ones on stage, I do think that some Natural Federations' banning supplements such as DHEA, ProHormones, and Ephedra is not only too extreme, but bordering on the absurd.

This interesting project I'm thinking about is not that unaffiliated Lansing Show; however, I am thinking about a possible Dead Lift Competition open to athletes from all over the city and surrounding townships and villages. I would need a very cool gym to give me the space and a hand with the promotion, but this type of event could be very successful in promotional terms and wouldn't involve much capital.

Local businesses like GNC, through third party vendors could donate pprotein powder, creatine, glutamine, energy drink and/or vitamin-based products which I could use to create prize-packages for the 1st, 2nd, 3rd place winners from the men, and a top prize for the women.

I'm thinking a real blue-collar type deadlift context (ala Rx Muscle's Bros v. Pros ), where belts, straps, wraps, and chalk would be allowed. It would be open to all.



Shiloe Steinmetz Q&A Coming Soon!
Fresh off his 2nd place finish at the 2010 NPC Team Universe in the Heavyweight Class and an earlier runner-up placing at the Super Heavyweight class at the 2010 NPC Junior Nationals, Shiloe will speak to StrengthAddicts.com as far as what he does to get himself primed for action for national-level, pro-Qualifier contests!

Shiloe has been interviewed by Bodybuilding.com and has one of the best websites in the sport! This is a national-level competitor determined to earning his IFBB Pro Card! Coming Soon!


Gym Bumz -- Lansing, MI

Most gyms nowadays will charge you anywhere from $10 - $20 for a single workout (the days of old when you could just lay a five-spot on the counter and walk in -- are over!). For the lifter wanting to join, nicer (meaning cooler) gyms will offer a 2 or 3 Day Guest Pass, but Gym Bumz -- Lansing (formerly Go Workout is offering local residents, 118yrs or older, a Fourteen Day Pass to check out the facilities (one per year). This is would be a great opportunity for our readers at the YMCA Westside, as well as other Lansing Gyms like Powerhouse, New Life Fitness, and those few of you hardened gymrats exiled in your garages b/c you can't find a gym where you can actually lift some heavy-ass weight w/o being harrassed by a pipsqueak in a corporate health club shirt.

This would be a great time for Josh Schaefer to swing by and see what he's missing! Mike Horton, Dennis Rodeman, and several guys from Lansing's New Life Fitness that I choose not to mention here (to avoid them drama w/ a certain eccentric part-owner...).

The guys that own Gym Bumz are real lifters and took the place over to ensure it went in a direction we could all be proud of. I know some of the guys in the club -- some no longer w/ us think it's not our place to promote the gym -- well I think that's plain bullshit. For once, gymrats have a place we can call home and sit on your ass and not spread the word -- that's just plain bs!


Kudos to Neighborhood Rite Aid Stores!

I just wanted to send a long overdue shout-out at the awesome pharmacists at the Rite Aid on Saginaw Rd. in Lansing, MI, as well as the pharmacists at the Grand River Ave. location in the Frandor/E.Lansing area. These stores are always staffed by super-friendly associates and the pharmacy teams should be commended for excellent customer service that goes above-and-beyond the call of duty. I'd expound -- but I won't; let's just say that they've been there for me on a number of occasions to answer questions and to educate me -- and I really appreciate it.

Ironically, Walgreens and CVS common stock sells for in excess of $30.00 a share, whearas Rite Aid shares are going for about $0.90 -- I think I'll be buying a few hundred once again.

Rite Aid also has a great selection of GNC products -- something that sets it miles apart from its competitors.