There is a key factor in building quality muscle that many people tend to forget. Everyone's body is different, some people respond better to low carbohydrate diets, other people prefer low fat diets? Which diet works better from you? Leave a comment here or on facebook.
But aside from the matter of diets, training, and even sleep, how many people here take supplements? Vitamins are very important for health, as well as minerals, herbs, and tonics. For example, did you know that just 25mg of DHEA in men over thiry years of age could improve virility? Did you know that certain herbs can fight depression?
Bodybuilding is a sport that teaches us to become more aware of what our body needs to function and grow.
