This article is intended for the recreational weightlifter looking to lose weight, get stronger, and taking supplements, that include protein, prohormones, and natural fat burners. This article is also intended for lifters that train at night - and who keep somewhat nocturnal working hours. Traditionally, carbs and fats should be taken in at reduced levels night falls; however, if you're done training and won't go off to bed for at least 4-6hrs, it seems somewhat ridiculous to me, that you'd deprive the body of two out of the three main macronutrients.
You need carbs & fats to recover.
- Christian Duque
