Walnut Oil

Try this recipe:

2 Scoops Whey Protein
2 tsp. Walnut Oil
10 oz water
5g Glutamine Powder
4-5 Ice Cubes
Shake or Blend

Consume & Rebuild!

Stay Away From New Life Fitness (Lansing, Holt)

StrengthAddicts.com Continues On!

This blog, the website, the myspace and facebook groups, the youtube channel - none of it is going anywhere! So please continue visiting. No one is going to stop this project. I'm now working out at New Life Fitness and plan on talking to some of the guys from the old gym to see what can be done with them.

Also, I'm going to be discussing some nutrition and supplement stacks and product lines in my Facebook group "Supplement Review."

So please stay tuned!

Creatine: the MuscleTechs v. Six Stars

Creatine is undeniably one of the best bodybuilding innovations of the last twenty years - hands down! But what started out as a very expensive supplement (thanks to basic rules of supply & demand) progressively fluctatued in price, dropping as much as 90% in certain markets. With the growing availability of bodybuilding supplements at Walmart, grocery stores, and other mainstream outlets, the bodybuilding industry has seemingly responded by enhancing the goods now widely available for longer endings.

The ever popular Creatine Monohydrate (the gold standard), is now dwarfed by Creatine Malate and Kre-Alkalyn. Better forms of the nutrient?

Who knows.

But creatine monohydrate is #1, so whether you get in a $50 2lb Cell Tech jug or you get in in a $13 2lb Body Fortress tub -- who really is to know the difference? If your body wont, why should your spending power suffer?