The Finer Points

Everyone hits back, chest, shoulders, arms, and legs -- at least I hope they do! But there's bodyparts that sadly don't get the love in the gym, these include: forearms, abdominals, obliques, traps, hamstrings, and calves. For today, let's talk about the stubborn ole traps & calves, with an honorable mention for the old foremarms.

First and foremost... let's discuss building massive traps that will enhance the wide-effect most gymrats are hoping to achieve. There's no illusion when it comes to big traps -- your neck will virtually begin to disappear amidst a sea of muscle.

Interview w/Natural Bodybuilder Chris Tucker!

10 Day Diet thru 12-2

Walnut Oil

Try this recipe:

2 Scoops Whey Protein
2 tsp. Walnut Oil
10 oz water
5g Glutamine Powder
4-5 Ice Cubes
Shake or Blend

Consume & Rebuild!