If You Don't Train Legs - Go Home!

Legs are the larest, most powerful muscle group in the body. As with any other training methodology, you want to work on getting your heaviest lifts out of the way first. So it should be a no-brainer, that because legs are your biggest muscles, they should be employed for your body's hardest training. I believe legs (not chest & bi's) should be everyone's first muscle group, first work out day of the week. Who cares how hard your pecs are - or - how rounded out your delts are -- if you have chicken legs - you're a lawndart. And unless you plan to be the next great star of the NPC/IFBB Men's Physique, you're going to want to train wheels.

But do you need to do squats? In terms of hardcore'ness, the short answer would be 'yes.' But there's so much more you can do to make up for not doing them.

India is a Bodybuilding Country!

India is the second most populated country in the world, with a population just over 1 Billion, and a common language with the United States, English. Indian bodybuilding enthusiasts flock to gym, eating high-protein diets that are conducive for increasing lean muscle mass, strength gains, and competitive sports - like bodybuilding, powerlifting, and strongman Shavy Raiput was kind enough to send us this video for the StrengthAddicts channel. You can do the same, by sending your video to Christian@StrengthAddicts.com. We're always looking for new talent!

StrengthAddicts.com and its various networks, including facebook, youtube, and myspace, offer you free promotion on a network that reaches nearly 8,000 people throughout the world.

If you're from India, or any other country, we want to know what supplements you take, what you think of these supplements, and what your fitness goals are. Get in contact with us, today!